Igama Lomkhiqizo: Iplamu Elimise Okhepentshisi LaseShengzhou

Incazelo:
I-Plum YaseShengzhou Emise Okwepentshisi ayiyona iplum evamile – iyinto umcebo kazwelonke wamagugu ezithelo zaseShayina. Itshelwe emagqumeni anenkungu aseShengzhou, eZhejiang, le Umkhiqizo Wophawu Lokubaluleka Kwezwe Lwezindawo yaziwa ngenkanyezi yayo ehlukile efana nepentshisi kanye nenyama yayo emnandi, ejiyile, enephunga lezinyosi.

Ukubukeka Nokunambitheka:
Isithelo sinomumo wenhliziyo, sifana nepentshisi elincane, nesikhumba esihle esibomvu-nsomi esimbozwe umsulwa omhlophe wemvelo. Uma uluma kuso, i- inyama ejulile ebomvu-nsomi iletha i- ukugqabuka okubandayo nokuhlafunwayo kulandele igagasi lobumnandi, nokumuncu okuncane okusheshe kushabalale, kushiye kuphela iphunga elithambile lezinyosi nezimbali. I-asidi ingaphansi kuka-0.5%, okwenza kujabulise kakhulu ukuyidla.

Inani Lokudla Okunomsoco:
Ijikamu ngalinye elingama-100g linikeza i-Vitamin C engu-18–25mg, i-fiber yokudla, namaminerali abalulekile afana ne-potassium ne-calcium. Icebile nge-phenolic compounds nama-antioxidants, inempilo futhi imnandi.

Ubukhulu:
Isisindo esijwayelekile sesithelo singu-60g–80g, kanti izithelo ezisezingeni eliphezulu zidlula u-100g.

Isikhathi Sokugcina:
Ingagcinwa izinsuku ezi-3–5 ezingeni lokushisa legumbi kanye nezinsuku eziyi-15–20 ngaphansi kwefriji (0–5°C), okwenza ilungele ukuthunyelwa nokwenza isipho.

Isizini Yokuvuna:
Itholakala isikhathi esilinganiselwe kusukela phakathi kukaJulayi kuya ekuqaleni kuka-Agasti – ukudla kwasehlobo kwangempela okuthwebula umongo wesizini.